Breaking Habits

Breaking bad habits isn’t just about discipline—it’s about shifting where we place our awareness. Instead of letting old patterns run automatically, we can create a new habit: bringing awareness to the heart. In this session, we’ll explore how habits form, why they feel so strong, and how to replace them with conscious awareness. The key isn’t just stopping a habit but redirecting energy toward something that nourishes us. By training ourselves to return to the heart—again and again—we create lasting change, not through struggle, but through presence. Small changes lead to profound transformations, and the habit of awareness may be the most powerful one of all.