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Boost Your LOVE With Self-Hug Meditation

7 Min
35 Favorites

Idit Nissenbaum
Healing & Sacred Rituals Facilitator
This practice is made for your to remember how much love there is within you to explore and develop. You are an infinite source of love and your heart is the source for it. You are worthy of love. And, you are worthy of loving yourself. This means accepting yourself, trusting, and acknowledging how amazing a creature you are. Self-hugging stimulates oxytocin, dopamine, and serotonin, and reduces cortisol, lowering our stress and anxiety. It also stimulates the thymus gland and strengthens the immune system, which helps to prevent disease. Hug yourself and remember what a wonder you truly are, open your heart up to everything you are right now and observe how it feels.