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Body Scan For Relaxation

15 Min
Course

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Caroline Wirthle
Structural Integration Therapist
Ever feel like you're carrying the weight of the world on your shoulders? Turns out, you probably are! We'll do a gentle body scan to find all those hidden pockets of tension. It's like a treasure hunt, but the treasure is relaxation. Spoiler alert: You might fall asleep. And that's okay too!