Body Scan For Relaxation
13 Min
Meditation
11 Favorites
Caroline Wirthle
Structural Integration Therapist
Release tension and reconnect with your body. This gentle practice guides you through systematically exploring physical sensations, helping you identify and let go of hidden stress. By bringing awareness to each part of your body, you'll experience deep relaxation, improved sleep, and a greater sense of overall well-being. It is ideal for winding down or anytime you need to de-stress.