Body Scan for Deep Healing & Expansion

In this practice, we will use a rotation of consciousness body scan as well as polarity breaths to deeply restore and rejuvenate all of the tissues of the body from the inside out. The meditation allows for the removal of any lingering tension and debris within the body while using breath-connected awareness to guide attention, focus, and energy to any of the regions that were previously depleted. With repeated practice, the entire body becomes enlivened with fresh energy and vitality. This practice is great for those experiencing fatigue and exhaustion after illness or injury. Seek to practice daily for 21 days to notice deeper shifts.