Loading...
30 sec preview
Get Started Free
Body Scan
4 Min
Meditation
63 Favorites
Bill Scheinman
Mindfulness Teacher & Coach
This short body scan is an opportunity to cultivate awareness by attending to your body, just as it is, with kindness, care, and a gentle curiosity.
Meditation Channel
Wisdom & Compassion
Bill Scheinman
5.6k+
Similar tracks you might love
View All
Meditation
The 5 Hindrances - Spoken Word
11 min
Meditation
Letting Go of Your Story - Spoken Word
9 min
Meditation
Being Vs. Doing - Spoken Word
7 min
Meditation
Self Compassion Check-In
4 min
|
8 min
Meditation
Sounds Meditation
3 min
|
7 min
Meditation
Lovingkindness for Self, Friend
4 min
|
8 min
Meditation
The Mountain Meditation
3 min
|
7 min
Meditation
Lovingkindness for Self
3 min
|
8 min
Meditation
Awareness of Breathing
3 min
|
7 min
Meditation
S T O P Meditation
3 min
|
7 min
Meditation
Mindfulness of Sensations
4 min
|
7 min
Meditation
Body Scan - 35 Mins
36 min
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Get Started
Download IOS App
Download Android App
Follow Us