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Body Scan - 35 Mins

35 Min
Meditation
2.3k+ Plays
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Bill Scheinman
Mindfulness Teacher & Coach
This full (35 min) body scan in the tradition of mindfulness-based stress reduction is a powerful tool for decreasing stress, cultivating awareness, and supporting resilience and clarity.
From the community
4 reflections
LP
Lisa Pollard
Wonderful Body Scan
My favourite way to start the day. Thank you for this excellent detailed body scan. I highly recommend this practice each morning.
J
Jae
My favorite !
I started this when i felt a panic attack coming on and it stopped it in its tracks! This so far is my favorite meditation practice and i will do this again
V
Vanessa
Bells palsy
I felt extremely balanced with my body and mind that I was so uncomfortable. this was a great sense of peace and harmony.
M
Marsha
I felt satisfied
I learned that focussing on my body parts kept my brain occupied