Mindfulness for greater ease, balance and mastery.

Wisdom sees the changing nature of experience; compassion holds that experience with kindness. This channel offers both beginners and those with an established practice a variety of meditations for bringing greater presence, awareness and peace into your life and helping you embody and share that peace in your world.

With expert guidance from meditation teacher Bill Scheinman, explore the power of bringing mindfulness and compassion to daily life. Discover the benefits of using meditation to: increase focus; lessen stress and anxiety; relate to your thoughts so that they don’t overwhelm you; open your heart to yourself and others; and improve self-esteem. Explore and enjoy!

Awareness of Breathing

Body Scan

The Mountain Meditation

Sounds Meditation

S T O P Meditation

Being Vs. Doing - Spoken Word

The 5 Hindrances - Spoken Word

Body Scan - 35 Mins

Self Compassion Check-In

Letting Go of Your Story - Spoken Word

Mindfulness of Sensations

Lovingkindness for Self

Lovingkindness for Self, Friend

Bill Scheinman

Mindfulness Teacher & Coach

My favourite way to start the day. Thank you for this excellent detailed body scan. I highly recommend this practice each morning. 

Wonderful Body Scan

I started this when i felt a panic attack coming on and it stopped it in its tracks! This so far is my favorite meditation practice and i will do this again 

My favorite !

I felt extremely balanced with my body and mind that I was so uncomfortable. this was a great sense of peace and harmony.

Bells palsy 

I learned that focussing on my body parts kept my brain occupied
 

I felt satisfied

This full (35 min) body scan in the tradition of mindfulness-based stress reduction is a powerful tool for decreasing stress, cultivating awareness, and supporting resilience and clarity.