Body Check-in for Emotional Clarity
11 Min
Emotional Intelligence
13 Favorites
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
It’s easy to lose connection with the body and become overwhelmed by our emotions. This practice begins with a short introduction before guiding you through the process of checking in with the body to help strengthen your awareness of how you are feeling. This awareness helps you tune into the body and choose your self-care to help restore balance in body and mind.