Full Body Sweep - Deep Body Connection

Living in your head and disconnected from your body? This is for you. This grounding guided body sweep moves slowly and compassionately from the crown of the head, all the way down to the feet and back up again - awakening sensation, releasing tension and building a felt sense of wholeness from the inside out. Uniquely the track includes gentle muscle tensing techniques to help those who find body awareness difficult. Perfect for beginners and experienced meditators alike. Best in a quiet morning sitting. Leave feeling grounded present and deeply reconnected to yourself. www.oliviajackson.net