I can, starting with my heart, open my awareness and let it spread through my body. I can open my chest, expanding my rib cage so I can take the deeper, fuller breaths that feel whole and not half a breath. As I meditate I feel tingling in my shoulders -> arms -> hand and fingers, then down my torso and into my legs to my toes; and I know I am bringing peace and calm to my beat up body that's always in pain. This awareness, the peace and calm that I draw into every inch of my body helps drive out the toxicity stress has infused in my bones, muscles, tissue, and blood coursing through me. A few more sessions and/or longer sessions will help me come to this calm more quickly, and my body awareness, as I breath, will become stronger in its fight to cleanse my mind, body, and soul of the poison stress has put in me.