Full Body Awareness
I've never meditated this way. Normally my meditations have me switching between the body, sound, and breath. I find these to go a lot more smoothly because I can't always focus on one for an extended period of time without losing touch with it. Body and breath is more challenging for me. I find that I don't always feel very attached to my body. I feel like consciousness suspended in a shell. This meditation was difficult and took me out of my comfort zone. It wasn't easy for me. I do appreciate it though. I want to find a connection between my body and mind. My goal is to feel wholly present with mind and body.