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Body Awareness

11 Min
Meditation
1.4k+ Plays
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Bryoni Lawrence
Mindfulness Coach
In this meditation, we'll bring awareness to one part of our body at a time to build mindfulness and relaxation. This is a perfect practice to enjoy right before bed.
From the community
3 reflections
D
Don
4/19
I started the day feeling connected with myself. I’m still having difficulty breathing though. Air/body/mind/unity
P
Patrick
Body mindfulness
It really really relaxed me to take my mind off my worries and focused on how various parts of my body felt… a great before-sleep meditation! 🙌🏼🙌🏼
J
Joy
Body awareness
I really enjoyed this exercise. It made me aware of how I was feeling, and it was like a warm little hug to each part of me. I feel like my body is grateful that I said good morning and actually checked in with it. I feel very relaxed and ready to start my day. Thank you for sharing🙏🏽🩵