In this meditation, we'll bring awareness to one part of our body at a time to build mindfulness and relaxation. This is a perfect practice to enjoy right before bed.
From the community
2 reflections
D
Don
4/19
I started the day feeling connected with myself. Iโm still having difficulty breathing though. Air/body/mind/unity
P
Patrick
Body mindfulness
It really really relaxed me to take my mind off my worries and focused on how various parts of my body feltโฆ a great before-sleep meditation! ๐๐ผ๐๐ผ