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Body Awareness

11 Min

Meditation

1.1k+ Plays

43 Favorites

Bryoni Lawrence

Mindfulness Coach

In this meditation, we'll bring awareness to one part of our body at a time to build mindfulness and relaxation. This is a perfect practice to enjoy right before bed.

From the community

2 reflections

D

Don

4/19

I started the day feeling connected with myself. I’m still having difficulty breathing though. Air/body/mind/unity

P

Patrick

Body mindfulness

It really really relaxed me to take my mind off my worries and focused on how various parts of my body felt… a great before-sleep meditation! 🙌🏼🙌🏼

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