Body Awareness

4/19

I started the day feeling connected with myself. I’m still having difficulty breathing though. Air/body/mind/unity

Body mindfulness

It really really relaxed me to take my mind off my worries and focused on how various parts of my body felt… a great before-sleep meditation! 🙌🏼🙌🏼

Body awareness

I really enjoyed this exercise. It made me aware of how I was feeling, and it was like a warm little hug to each part of me. I feel like my body is grateful that I said good morning and actually checked in with it. I feel very relaxed and ready to start my day. Thank you for sharing🙏🏽🩵