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Body Awareness

10 Min
Meditation
35 Favorites

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Bryoni Lawrence
Mind-Body Connection Coach
In this meditation, we'll bring awareness to one part of our body at a time to build mindfulness and relaxation. This is a perfect practice to enjoy right before bed.
From the community
2 reflections
D
Don
4/19
I started the day feeling connected with myself. Iโ€™m still having difficulty breathing though. Air/body/mind/unity
P
Patrick
Body mindfulness
It really really relaxed me to take my mind off my worries and focused on how various parts of my body feltโ€ฆ a great before-sleep meditation! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ