Blue Light
Blue light is emitted by phones, computers, televisions and bright bedroom lights & affects production levels of melatonin, making it more difficult to sleep at night. Try minimising electronics usage before bed or turn on the โNight shiftโ mode on your phone. Instead of staying up late on the computer, try lying on your bed and listen to an hour of music you like. Light a nice smelling candle while you listen to your music for a pleasurable and relaxing sensory experience. ๐ฅ When you begin to feel tired, or your favourite album comes to an end, gently blow out the candle, take a breath of fresh air, enjoying the beautiful scent of the candle, put your music player away and go to bed peacefully. ๐ค