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Block Light, Sleep Tight

4 Min
Life Coaching
3.5k+ Plays
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Marisa Moon, NBC-HWC
Board Certified Health & Wellness Coach
Our body and brain were designed to sleep and wake according to natural light and darkness. With the regular use of electronics and TV at night, we’re left feeling wired and under slept. This session teaches you when and how to cut back on artificial light exposure before bed so you can sleep more routinely and deeply. Learn more about Marisa's coaching philosophy at, and book your free consultation (from anywhere in the U.S.) Try Marisa's real food recipes at