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Beyond the Body

6 Min
Health Coaching
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Angel L. Santiago
Teacher of Transformation
Health isn’t just about what you eat or how often you hit the gym. True health requires more than physical wellness. It’s about what you feed your mind, how you tend to your heart, and whether or not your soul feels nourished. You could have a strong, toned body and still feel anxious, disconnected, or unfulfilled. That’s because true wellness isn’t just about what you look like but how aligned you feel within.