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Being With Autumn Mindfully

5 Min
7 Favorites

Jane Mackler
Mindfulness Coach and Hypnotherapist
Engage all of your senses mindfully in this peaceful meditation as you experience autumn on a very deep level. This short journey into fall is relaxing and renewing and gives you the opportunity to fully appreciate the beautiful season. This meditation is a wonderful way to program your subconscious mind to enjoy every leaf and every autumn breeze.
From the community
2 reflections
Autumn Vibes 🍂🍁
“Autumn is a 2nd Spring where every leaf is a flower.”-Albert Camus. Autumn is one of my favorite seasons. I love seeing the leaves change colors, the cool crisp mornings, the smell of cinnamon, clove, and nutmeg, cozy sweatshirts, and hot tea are just a few things I love about the season. I am looking forward to taking my dogs out for a walk this morning to inhale the cool fresh air, feeling and hearing the leaves on the ground crunch under my feet, and enjoy a cup of hot cinnamon tea later on this afternoon.
Fall 🍁🎃🍂
My favorite season. I could picture it all during this. A very relaxing, happy meditation. I couldn't help but smile! I really enjoyed this.
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