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Being Present with Ourselves

5 Min

Affirmations

3 Favorites

Stefano Campagna

Certified Meditation Coach

The affirmations in this track remind us to take a moment to be present with what we are currently experiencing. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

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