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Great technique to worry less

3 Min
Meditation
3.3k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Tuning into things we are grateful for can help us to be in a positive vibe and therefore help us to release the worries. How can we be more in the attitude of gratitude.
From the community
7 reflections
K
Kim
Grateful
A simple reminder to be grateful for the basics - nature, a home, food, family. Focusing on what we have rather than what we don’t. Lots of positive karma.
K
Kathryn
Grateful
I am grateful for Kyle, he is very considerate of me and everyone else in his life. I need to be more considerate of him too.
A
Anneliese
Present
I am grateful and feel so fortunate to have a house and food. I am joyful that I have Louis who understands me so deeply
L
Leah
Today, I am grateful because…
Simplest is best for me. Watching the birds and waterfowl. Clouds as they float by Enjoying a new pair of yoga socks immensely! Eating a home cooked meal. Being grateful that my cancer scares have passed. Temperature at a comfortable level.
S
Susan
Worry less
Focus on joy and things that may you happy. I enjoy being with people who are happy
N
Natacha
Gratitude
We often take our life for granted because we are always seeking what is out there instead of what we already have. Gratitude is recognizing what we already have in our lives and appreciating everything that has already been offered to us. It s essential to our long lasting peace. Namaste!
M
Maritza
To have a guided meditation, it reminds me of the simple things in life that I should be grateful for 🫶
We are very lucky and blessed to be exactly where we are supposed to be
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