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Great technique to worry less

3 Min
Meditation
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Tuning into things we are grateful for can help us to be in a positive vibe and therefore help us to release the worries. How can we be more in the attitude of gratitude.
From the community
4 reflections
K
Kim
Grateful
A simple reminder to be grateful for the basics - nature, a home, food, family. Focusing on what we have rather than what we don’t. Lots of positive karma.
K
Kathryn
Grateful
I am grateful for Kyle, he is very considerate of me and everyone else in his life. I need to be more considerate of him too.
A
Anneliese
Present
I am grateful and feel so fortunate to have a house and food. I am joyful that I have Louis who understands me so deeply
L
Leah
Today, I am grateful because…
Simplest is best for me. Watching the birds and waterfowl. Clouds as they float by Enjoying a new pair of yoga socks immensely! Eating a home cooked meal. Being grateful that my cancer scares have passed. Temperature at a comfortable level.