Beginners Meditation: Learn To Relax
14 Min
Meditation
13 Favorites
Hilary Heart
Psychotherapist
This track will direct you, step by step, down into a deep & restful state. Unwind after a busy day or night with this guided practice. Find a quiet space to listen and allow any tension to melt away as your body and mind recalibrate and the feelings of calm and relaxation increase.