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Beginners Meditation for Relaxation

7 Min
32 Favorites

Karen Vos
International Meditation Coach / Writer
Welcome to a meditation that is perfect for beginners. You have been called to the practice of meditation and this new exploration will be life-changing. Meditation has wonderful effects on the mind and body. You can do it anywhere and anyone can have a powerful practice. Enjoy this beginner's meditation for relaxation and wellbeing.
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