Beginners Breathing Practise Meditation
International Meditation Coach / Writer
Meditation is simply about pausing and being in the present moment. It has a variety of wonderful health benefits and is so simple to do. You can truly take it anywhere with you. This meditation is designed to get comfortable with breathing, deep breathing. Your power is in your breath. Sometimes at the beginning of starting up a meditation practice, you can almost feel dizzy from the breathing. This is your body coming into its peaceful happy state with more oxygen. When you live a busy life, it is easy to forget what relaxation actually feels like. Enjoy this pause moment and allow your body a moment to restore its energy. Many warm wishes to you.