aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Beginner Meditation - The Mind Is Water

6 Min
Meditation
1.1k+ Plays
87 Favorites

Avatar
Jason WILDE
HypnotherapistCHt/Addictions/Sadhu
This short guided session is for beginners in meditation. This session teaches the experiencer how to fluidly use breathwork to help calm and relax the mind and body and watch unwanted thoughts just drift by.
From the community
2 reflections
J
Jen
Relaxation
By focusing on my breath, I am able to calm my entire body. Looking at our stress and anxiety by looking up from the bottom of the ocean and seeing the waves at the surface and being able to let those waves drift away and see clarity and feel peace and serenity.
B
Bee
Calm flowing through
I can take this with me, I AM able to focus my attention. If even just on my breath.
Similar tracks you might love
View All