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Beginner Low Guidance Meditation

5 Min
9 Favorites

Karen Vos
International Meditation Coach / Writer
This is a short low guidance meditation. In this meditation, you will be given the space to breathe and relax. After a short introduction, you will receive gentle guidance in the form of prompts to return to the breath. Reminders to not attempt to empty the mind but rather observe the next phase of your practice. The spaces between are for you to journey into your own meditation practice.