Slow your mind and calm your nervous system with this lovely breathing exercise. It works well when your mind is in overload, because the sound you make is a distraction, and the mind loves a distraction! This practice works by blocking out the senses of sight and sound and creating an internal vibration by humming. Humming also stimulates the Vagus Nerve. Once you have learned the approach through this audio try it yourself for 10 breaths each time you practice.
From the community
I feel this is something I can do in private to help calm my emotions. I felt surprisingly great after doing it!!