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Bedtime Instant Calm: Deep Healing Sleep

14 Min
30 Favorites

Lisa Whatley
Meditation Guide, Healer, Storyteller
In this sacred space, let's unravel the knots of the day, allowing healing light to weave its magic into every fiber of your being. This isn't just a meditation—it's an invitation to release the day's tensions and find solace in the present moment. Expect to be gently guided through a serene garden, where worries dissipate, leaving behind a calm mind and relaxed body. Allow this practice to be your sanctuary, your soft landing, as you prepare for a restful night ahead. Dive into this meditation and let the healing light carry you toward a night of deep, replenishing rest. You deserve this time for your soul. Take a deep breath and step into serenity! I'm honored to share my work with you here on Aura and