Be kind to yourself
Often times, we try to force our bodies, our minds to do what we want -we tirelessly force them to do our bidding. This is the reason why our bodies & minds want to escape -be it by sleeping or distracting itself with whatever easy hobby it finds. Try to treat your body & mind with kindness, so it doesn’t get tired of you -to avoid a detachment from your body, mind & soul. Be gentle with yourself, so you can be rewarded with a perfect union within yourself.