Become Your Own Good Friend

Healing and loving myself

Becoming my own friend, it’s a hard journey because I didn’t like myself for a while. But what I started doing is telling myself the things I don’t like, I said I love it. For instance I did not like my fingers but I started to love them because I keep telling myself my fingers are beautiful💜💜. Praise be to God

This morning

I did three meditations. Two on YouTube one on aura. I liked the grounding one on YouTube and this topped it off nicely. Lovely background music and confirmation that I need to be kinder to myself. I am feeling good. First day in a while I’ve slept normally and woken up early. I used the beach sound on here last night. Very calming. I’m liking aura already!

Intentional thoughts

I learned that focused reflection can help me be more intentional about how I treat myself and help me figure out my needs I also acknowledge that I want to be more compassionate with myself.

Becoming

I would be more consistent with my self care. Sometimes I allow myself to be around someone that I know is negative, complains, and always talks about the past. A particular person. Someone who no longer serves me. Someone who treats me horribly at times. I MUST let go completely and have no contact. Loving myself does not include putting myself in an environment and allowing mistreatment from him. Thank you for your lesson, Natima.

Feeling

I just started so nothing yet?I have nothing else to say now

Feeling

I would listen to my own advice. I have amazing advice that I give to others. So I should stop to reflect and ask myself what would I say to a friend right now.

Thank you

This was a good reminder for me to be gentle with myself today. ❤️

Something to think about

I need to remember to be kinder to myself.. I’m usually very harsh and judging and talk down to myself