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Be Okay | Guided Sleep Meditation

60 Min
Meditation
3.5k+ Plays
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Michelle's Sanctuary
Sleep Consultant & Storyteller
Drift to sleep with ease with this guided sleep meditation for comfort and deep sleep. Experience anxiety relief as you self-soothe through the power of imagination. As you journey through the meditation, you'll learn how to let go of overthinking. Being okay doesn't mean everything is perfect or the way you wish it could be. Being okay means you are able to give yourself a break with kindness and self-compassion. Whether you struggle with anxiety or simply need a break from the stresses of life, "Be Okay" will help you unwind and find peace within yourself. It's time to dream away. www.michellessanctuary.com
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