Very effective sessions go for getting out of your head & back in your body.
I actually did this laying down, first thing upon waking. A few cleansing breathes and I was relaxed, a few more and I was disconnected from my head and starting to feel my body slightly buzzing. As she went thru a full body scan I felt the buzz in each of my body parts building until my whole body was electrified.
It was a pleasing sensation￼￼ that allowed me to trust her & fully let go to become the tree she asked us to be... my roots went down to anchor me solidly in the ground. My trunk grew wider as I shot ip 50 + feet tall, branches popping out all over that were then covered with leaves. The rapid aging into a mighty oak tree was phenomenal! I glistened in the sun with a slight breeze blowing through my leaves. It seemed to cleanse my soul as well as my mind and body... I felt strongly grounded, pure and Majestic!
￼ Great way to start today as well as the week! Thanks aura!