Meditations to awaken awareness & inspire transformation.

Every moment of every day is an opportunity to strengthen and refine your awareness. Awareness is the first step in radically transforming your life and relationships. Through deep awareness, acceptance of yourself and others is born. When acceptance is present, compassion can arise. Through these three things - awareness, acceptance and compassion, true transformation can begin.

This channel offers various foundational Yogic and Tantric meditation techniques to help you awaken awareness. These ancient practices are designed to encourage a non-judgmental attitude that empowers you to simply be in the moment without the desire to change or control its contents, and without tension or resistance.

Grounded in Your Body

Awareness of Thoughts

Gratitude Meditation

Awareness of Sounds

Be in Your Body

Slipping into Sleep

Where Does Your Breath Live?

Smoothing Out the Breath

The Staircase Breath

Where Attention Goes, Energy Flows

See Yourself Clearly

Sleep Deeply with Yoga Nidra

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

I learned that I am him. I am god and he is in me. I just have to let go and let him take the wheel.

God 

I enjoyed the slow progression in this meditation.   Taking time to slowly transition from full awareness of the present to visualization in your mind free of the outside world.   Visualization of yourself as a tree is very powerful and enlightening.   Have a great day everyone.  Namaste.

Awareness of body

It doesn’t work to try to get the anxiety to go away. I listened to it and asked it what it was trying to tell me 

I noticed that I was much more anxious than I thought and that 16 mins felt like a long time

I am an anxiety an OCD sufferer as well and I have found this meditation works well if I combine it with a number of other ones in a row. Therefore, some of my sessions may take anywhere from 30 mins (2 guided meditations) to 2 hours depending on how I am feeling that day. Like today, I listened to this one, two by Glenn Harold which were about 40 mins each and a chakra clearing meditation that was 10 mins. 

Love this 

At first I felt very anxious after this meditation I felt so calm and relaxed my breathing was a lot smoother than before 

Change 

Was in a funk. This helped me get out of my head. 

At the end of the meditation my breathing was gentle and relaxed. This helped me let go. 

Helpful

I feel more connected & grounded within myself, emotionally, spiritually & physically. Extremely relaxing & a beautiful way to start the day! 

Extremely Grounding

This grounding and settling meditation is meant to help bring about a deep sense of relaxation, presence and connectedness to the body. When you feel ungrounded, scattered or overwhelmed, the easiest way to get out of your head is to get into your body.