Be in Your Body
16 Min
Meditation
8.5k+ Plays
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Hilary Jackendoff
Yoga Nidra, Meditation, & Sleep Expert
This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.