Be in Your Body

15 Min
Meditation
1.7k+ Plays
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Hilary Jackendoff
The Art of Awareness
This grounding and settling meditation is meant to help bring about a deep sense of relaxation, presence and connectedness to the body. When you feel ungrounded, scattered or overwhelmed, the easiest way to get out of your head is to get into your body.
From the community
7 reflections
L
Lerozier
God
I learned that I am him. I am god and he is in me. I just have to let go and let him take the wheel.
T
Tammy
Awareness of body
I enjoyed the slow progression in this meditation. Taking time to slowly transition from full awareness of the present to visualization in your mind free of the outside world. Visualization of yourself as a tree is very powerful and enlightening. Have a great day everyone. Namaste.
J
Julia
I noticed that I was much more anxious than I thought and that 16 mins felt like a long time
It doesn’t work to try to get the anxiety to go away. I listened to it and asked it what it was trying to tell me
R
Rochella
Love this
I am an anxiety an OCD sufferer as well and I have found this meditation works well if I combine it with a number of other ones in a row. Therefore, some of my sessions may take anywhere from 30 mins (2 guided meditations) to 2 hours depending on how I am feeling that day. Like today, I listened to this one, two by Glenn Harold which were about 40 mins each and a chakra clearing meditation that was 10 mins.
S
Sam
Change
At first I felt very anxious after this meditation I felt so calm and relaxed my breathing was a lot smoother than before
B
Brent
Helpful
Was in a funk. This helped me get out of my head. At the end of the meditation my breathing was gentle and relaxed. This helped me let go.
L
Lauren
Extremely Grounding
I feel more connected & grounded within myself, emotionally, spiritually & physically. Extremely relaxing & a beautiful way to start the day!