Mindfulness meditation helps you become grounded and connect with the present moment. This calming morning is the perfect way to start your day.
From the community
This meditation helped me to relax and enjoy the moment. Very gentle but directed.
I learned that I am safe in meditation.
I have kept this as a playlist.
Quiet and peaceful
This was just where I needed to be today in a quiet and calm meditation.
Be in the now. I felt free and calm during this meditation. Open to the universe. Setting the intention to do so. My hands were facing up. The breath relaxed my body. I felt filled with peace and love. I loved this. I imagine it would be great to listen to any time of day. You have a soft voice and your guidance was amazing. I somehow didn't want it to end. Thank you so much.
Everything in my role hinges on the next few days, however I am proud of what we’ve done, but would like to see a victory for us as a group it would really mean a lot to me, at this point though it either will or won’t happen. I’ll focus on prep for the year to come.