Be Here Now

(Guided by WITHIN teacher Devon Pipars) Practice 5 minutes of mindfulness with the help of Devon's gentle voice. She'll guide you to notice different sensations that are already happening right now in your body, deepening your awareness of the present moment. As a part of your exploration, she also invites you to bring your awareness to what's happening emotionally, with self-compassion. Along the way, you'll practice observing without judgment, as well as turning your attention where you want it to go. Do this meditation on its own, or pair it with the labeling techniques in "Name It to Tame It," another meditation you'll find in our channel.