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Basking in the Inner Wellspring of Joy

7 Min
Meditation
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Seda Ünlüçay
Meditation Teacher & Author
The ultimate ground of our being has been described as sat-chit-ananda or being-consciousness-bliss. Thus, by directing our consciousness into our being, we can open to experience this innate bliss more fully. While the joy of being can be felt throughout the body, it is traditionally associated with the sacral chakra. In Sanskrit, this chakra is referred to as svadhisthana, meaning 'sweetness'. When a plant has deep roots and is well-watered, the fruit is sure to be sweet. Svadhisthana also means ‘one’s own dwelling place' or the sacred abode where we can find ourselves again and again. Please join me in connecting with this ever-present wellspring of joy.