Mind is a baseball game
Not being an American I have no experience of baseball, however I did feel that the metaphor was on point, when we’re busy, our mind can be entertained by what we’re doing but in the quite moments, the commentary can be very much present, “why did I do that?”, “I don’t think she likes me”, “did I upset him?”, “am I good enough?”, “will someone finally figure out I’m not really deserving of my position and stop me?”, I loved the notion of noticing the commentator and bidding him fair well, and returning to the breath.