This exercise is based on the "Focusing" technique as created by psychotherapist, Eugene Gendlin. This will help you gain clarity on whatever feels stuck in your life and shift old storylines into a new, creative, and physically felt experience. Gain balance in your processing of life by harmonizing the right and left brain hemispheres through this "focusing" method.
From the community
Left Brain RIght Brain
I learnt that it is useful to use both sides of the brain to explore feelings and sensations using visualisation to focus on sensations.