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Awareness of Sight

4 Min
Meditation
240+ Favorites

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Dea Rivera
Mindfulness Teacher
This practice is about pointing our attention towards the sense of sight; exploring and strengthening our capacity to become aware of our environment through our eyes.
From the community
11 reflections
C
Chelsea
Sight
I learned that my peripherals can pick up more details if I pay closer attention and use them more often.
E
Ela
First Meditation
I learned that I'm aware of my surroundings, I used my vision to notice and think about objects near and far
M
Maria
Awareness of sight
I can be aware of my surroundings everywhere I go. Take in everything I do and see the whole picture of my surroundings.
R
Rita
Awareness of sight
I learned that I am aware of everything around me and that I am aware of the love that is around me
S
Schawana
Truly seeing
I learn that I need to practice truly seeing. I need to slow down and take in my total surroundings.
J
Jennifer
Day 2
Day one was probably not the best time to start but trying tonight seems to be a little better
L
Lizzie
Slowing down and seeing
I woke with a list of things to do as always; went straight to checking the list but I'm glad I took this time to sit down and gain more awareness of my surrounding. To slow down and really see what's around me. I'm heading out for a nice coastal walk soon. This helps to remind me to take it all in later and not be too focused on the destination.
C
Clara
Tired
Meditation always helps me feel better when I'm tired. Thank you so much!
C
Christina
4th session
I learned that my sight can give me mindfulness and awareness of my everyday surroundings even from the mundane shadows I don’t usually recognize.
C
Cam
Ofcourse sight!
Seems so obvious but sight is often overlooked in meditation, but it has such potential for mindfulness training. Take in every detail of the world around us. Colour, texture, size, shape, position, direction etc. the more detail observed, the more knowledge and beauty absorbed
A
Ann
I can relax quickly during a session. I almost fell asleep. I liked that it was guided and simple.
I almost fell asleep I like that it was guided Easy to do