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Awareness of Breathing

3 Min
Meditation
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Bill Scheinman
Mindfulness Teacher & Coach
As long as we are alive the breath is available to help us center ourselves, reflect, gain insight, and heal. Awareness of breathing also activates the parasympathetic nervous system to ease stress.
From the community
2 reflections
J
Jessica
Simple and Easy
This meditation is simple and easy. It would be wonderful for beginners, but it is nonetheless effective. The narrator’s voice is somewhat robotic, but it isn’t distracting.
J
Jennifer
Breathing
Can be done at anytime anywhere. It’s important to stay in the present.