Mindfulness of breath helps you to be at peace in every moment. Be with your breath every moment feeling calm, peace and at ease.
From the community
1 reflections
MP
Marques Pizarro
Present moment repairs the past and builds the future
I learned that our body is always in the present moment. Tuning into the breath and being aware of the moment, we can bask in the present to build our future and repair the past :)