Awakening The Subtle Body

Once we feel grounded in our bodies, we can begin to sense a deeper dimension of our being - the subtle body. This meditation guides you from the solid presence of your breath and body into the spacious awareness of your inner vitality. Soften the subtle holding that keeps you contracted, open into a sense of vibrancy and aliveness, and explore the nuanced movements of your energy body. With compassion, patience, and non-judgment, you’ll cultivate a state of grounded spaciousness where natural joy can arise and the processes of healing can unfold with ease.