Awakened Sleep

Waking up in the middle of the night doesn't have to be dreadful. This short, powerful meditation is your guide back to the land of peace, bliss, and deep rest. The difficulty in falling back asleep arises from the mind's feeling of separation ("I am me, those are my problems"). We interrupt this cycle by inviting your entire being—mind, nervous system, and breath—to synchronize with the Infinite Consciousness (Creation itself). This practice transforms struggle into surrender, dissolving mental and emotional tension in the vastness of unity. Allow your whole being to relax into the truth: You are the whole of creation calling yourself home to peace.