Awaken With Appreciation
5 Min
Meditation
50 Favorites
Olivia Jackson
Spiritual Mentor & Meditation Guide
Begin your day with calm and gratitude. This brief morning meditation helps you start the day with a positive outlook. Drawing on principles from positive psychology, you’ll be guided to connect with your breath, relax your body & focus on simple moments of thankfulness—setting the tone for a more grounded, appreciative day.