*Availability Heuristic: Tendency to notice things that have most recently occurred *Frequency Illusion: Once something has come to your attention, you notice it with improbable frequency in the near term. *Salience Bias: Focusing on things that are most prominent or emotionally charged *Partial Picture: Focusing only on what is presented instead of the whole picture (related to salience) *Attentional: Recurring thoughts
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Yasmin
Biases
I learned that focusing on things happening recently can give you a distorted picture, journaling can be helpful to give anchor points, and seeking other perspectives or for/against evidence can help