Autumn Harvest: Chalet on a Lake

Drift back to sleep quickly with this spoken-guided sleep meditation. Insomnia is not always a problem falling to sleep, and it can be frustrating when you wake up too soon. If you struggle with waking in the middle of the night, this calming visualization by a fire will help you fall back asleep in minutes. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy a gentle music transition and fire sounds at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com