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Authenticity - Be True To Yourself

12 Min
Healthy Mind
1.6k+ Plays
79 Favorites

Dawn-Elise Snipes
Clinical Psychotherapist
-Authenticity means being true to yourself -We often become inauthentic because we -Are trying to get other people's approval -Fear of being rejected or canceled -Are operating on autopilot (not mindful) -Develop your self-esteem and let go of the need for other people’s approval. (If you are inauthentic, they are not approving of you anyway...only the facade) -Chocolate chip cookies -All parts of one body