Arriving Well

Today we’ll reflect a little more on yesterday’s practice of being the witness of our inner and outer experience and we’ll explore how we open and close our hearts to different experiences in our day. You’ll learn a short meditation practice for settling and relaxing when you arrive in a new place. How often do you take the time to settle and adjust when you arrive somewhere? It’s easy to get caught up in the busyness of a new place and it can be challenging to let go of any stress or busyness we carry from our journey there too. This meditation can be used when you get into work, arrive home, attend a social event, or just as an SOS meditation when you’re feeling overwhelmed. This is a wonderful way to reset, relax and refocus.